:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:#17211b;font-synthesis:none;background:#f3f6f3;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit}.shell{grid-template-columns:224px 1fr;min-height:100vh;display:grid}.sidebar{color:#e7f1e9;background:#12221a;flex-direction:column;height:100vh;padding:24px 16px;display:flex;position:sticky;top:0;overflow-y:auto}.brand{letter-spacing:-.03em;padding:0 10px 22px;font-size:20px;font-weight:800}.brand small{color:#8faf98;letter-spacing:.08em;text-transform:uppercase;margin-top:3px;font-size:11px;font-weight:700;display:block}.nav{flex:1;align-content:start;gap:4px;display:grid}.nav-section{gap:4px;margin-bottom:14px;display:grid}.nav-title{color:#789583;letter-spacing:.08em;text-transform:uppercase;padding:0 11px 5px;font-size:10px;font-weight:800}.nav a{color:#bcd0c1;border-radius:8px;padding:9px 11px;font-size:14px;font-weight:650;text-decoration:none}.nav a:hover,.nav a.active{color:#fff;background:#274032}.sidebar-footer{margin-top:16px}.sidebar-footer button{color:#c9d9cc;background:0 0;border:1px solid #3a5544;width:100%}.content{padding:30px 36px 60px;overflow:hidden}.page-header{justify-content:space-between;align-items:end;gap:24px;margin-bottom:22px;display:flex}h1{letter-spacing:-.035em;margin:0;font-size:28px}h2{letter-spacing:-.02em;margin:0 0 14px;font-size:18px}h3{margin:0 0 10px;font-size:14px}.muted{color:#67746b}.small{font-size:12px}.grid{grid-template-columns:repeat(12,minmax(0,1fr));gap:16px;display:grid}.card{background:#fff;border:1px solid #dce4de;border-radius:12px;grid-column:span 4;padding:18px;box-shadow:0 1px 2px #1428190a}.card.wide{grid-column:span 8}.card.full{grid-column:1/-1}.guide{background:#f5faf6;border-color:#c8ddce;margin-bottom:16px}.kpi{letter-spacing:-.04em;margin-top:6px;font-size:30px;font-weight:780}.stack{gap:14px;display:grid}.row{align-items:center;gap:10px;display:flex}.row.wrap{flex-wrap:wrap}.row.between{justify-content:space-between}button,.button{color:#1e3828;background:#fff;border:1px solid #c6d2c9;border-radius:8px;min-height:36px;padding:7px 12px;font-weight:700;text-decoration:none}button:hover,.button:hover{background:#f0f5f1}button.primary,.button.primary{color:#fff;background:#1e7044;border-color:#1e7044}button.primary:hover{background:#175c37}button.danger{color:#a3372c;border-color:#e1b9b4}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,.button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #78b48d}label{color:#4f5f54;gap:5px;font-size:12px;font-weight:700;display:grid}input,select,textarea{color:#17211b;background:#fff;border:1px solid #cbd7ce;border-radius:7px;width:100%;min-height:36px;padding:7px 9px}textarea{resize:vertical;min-height:90px;font-family:inherit}.code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.filters{grid-template-columns:repeat(5,minmax(120px,1fr));gap:10px;margin-bottom:14px;display:grid}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.form-grid .full{grid-column:1/-1}fieldset{border:1px solid #dce4de;border-radius:8px;min-width:0;margin:0;padding:12px}legend{color:#4f5f54;padding:0 5px;font-size:12px;font-weight:700}.choice-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:8px 16px;display:grid}.choice-grid label{align-items:center;gap:8px;display:flex}.choice-grid input{width:auto;min-height:auto}.advanced{border:1px dashed #cbd7ce;border-radius:8px;padding:12px}.advanced summary{cursor:pointer;color:#67746b;font-size:12px;font-weight:700}.advanced label{margin-top:12px}.table-wrap{background:#fff;border:1px solid #dce4de;border-radius:10px;overflow:auto}table{border-collapse:collapse;width:100%;font-size:13px}th{z-index:1;color:#59675e;text-align:left;letter-spacing:.05em;text-transform:uppercase;background:#f5f8f5;padding:10px 12px;font-size:11px;position:sticky;top:0}td{vertical-align:top;border-top:1px solid #e7ece8;padding:11px 12px}tr:hover td{background:#fafcfb}.badge{color:#4d5e53;background:#edf2ee;border-radius:999px;align-items:center;min-height:24px;padding:2px 7px;font-size:11px;font-weight:800;display:inline-flex}.badge.good{color:#22623a;background:#def3e4}.badge.warn{color:#815c0e;background:#fff0cb}.badge.neutral{color:#4a5f74;background:#e9eef4}.badge.bad{color:#8f3027;background:#f9dfdc}.alert{color:#715324;background:#fff8ea;border:1px solid #e4c7a2;border-radius:8px;margin-bottom:16px;padding:11px 13px}.alert.error,.alert.bad{color:#8e332a;background:#fff0ee;border-color:#e8bbb6}.alert ul{margin:8px 0 0;padding-left:19px}.import-error{color:#8e332a;white-space:normal;max-width:40ch;margin-top:4px}.decision-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.decision-grid label{display:block}.decision-grid input{opacity:0;position:absolute}.decision-grid span{text-align:center;border:1px solid #cbd7ce;border-radius:8px;padding:10px;display:block}.decision-grid input:checked+span{color:#175c37;background:#e5f2e9;border-color:#1e7044}.timeline{gap:7px;display:grid}.timeline-item{border-bottom:1px solid #edf1ee;grid-template-columns:90px 1fr auto;gap:12px;padding:8px 0;display:grid}.compare{grid-template-columns:1fr 1fr;gap:16px;display:grid}.athlete-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.athlete-card{grid-column:auto}.athlete-card .button{margin-top:18px;display:inline-flex}.metric-list{gap:12px;margin:16px 0;display:grid}.metric-list div{justify-content:space-between;gap:20px;display:flex}.metric-list dt{color:#67746b}.metric-list dd{text-align:right;margin:0;font-weight:750}.quality-summary{color:#67746b;flex-wrap:wrap;gap:7px 12px;font-size:12px;display:flex}.back-link{color:#40624d;margin-bottom:8px;font-size:13px;text-decoration:none;display:inline-block}.athlete-page-header{margin-bottom:16px}.athlete-page-header .button{align-items:center;display:inline-flex}.athlete-up-to-date{color:#38704b;font-size:13px;font-weight:750}.athlete-overview{background:#fff;border:1px solid #d7e1d9;border-radius:14px;grid-template-columns:repeat(3,minmax(130px,.72fr)) minmax(250px,1.4fr);margin-bottom:28px;display:grid;overflow:hidden;box-shadow:0 1px 2px #1428190a}.athlete-stat,.athlete-quality{min-width:0;padding:18px 20px}.athlete-stat{border-right:1px solid #e4eae5}.athlete-stat span,.athlete-quality-heading span{color:#6a776d;margin-bottom:7px;font-size:11px;font-weight:750;display:block}.athlete-stat strong{letter-spacing:-.025em;font-size:19px}.athlete-quality-heading,.quality-legend{justify-content:space-between;gap:12px;display:flex}.athlete-quality-heading strong{font-size:12px}.quality-bar{background:#edf1ee;border-radius:99px;height:7px;margin:9px 0 8px;display:flex;overflow:hidden}.quality-complete{background:#4c9b69}.quality-partial{background:#d6a241}.quality-low{background:#c9675f}.quality-legend{color:#6a776d;font-size:11px}.athlete-history-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:14px;display:flex}.athlete-history-heading h2{margin-bottom:4px}.athlete-history-heading p{margin:0}.segmented{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.athlete-history-heading .segmented{justify-content:flex-end;margin-bottom:0}.segmented button span{color:#607066;background:#edf2ee;border-radius:999px;justify-content:center;min-width:20px;margin-left:5px;padding:1px 5px;font-size:10px;display:inline-flex}.segmented button.active span{color:#175c37;background:#cfe5d6}.segmented button.active,.review-options button.active{color:#175c37;background:#e5f2e9;border-color:#1e7044}.week-list{gap:16px;display:grid}.week-card{color:inherit;background:#fff;border:1px solid #d7e1d9;border-radius:15px;padding:20px;text-decoration:none;transition:border-color .15s,box-shadow .15s,transform .15s;display:block;overflow:hidden;box-shadow:0 1px 2px #1428190a}.week-card:hover{border-color:#acc5b4;transform:translateY(-1px);box-shadow:0 8px 24px #1a3c2514}.week-card-heading{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.week-card-heading h2{margin:3px 0 0;font-size:19px}.week-card-kicker{color:#6a776d;letter-spacing:.07em;text-transform:uppercase;font-size:10px;font-weight:800}.week-card-intent{color:#56645a;max-width:72ch;margin:7px 0 0;font-size:13px;line-height:1.45}.week-glance{background:#f8faf8;border:1px solid #e5eae6;border-radius:10px;grid-template-columns:1.45fr repeat(3,1fr);gap:0;margin:17px 0;display:grid}.week-glance>div{border-right:1px solid #e2e8e3;min-width:0;padding:11px 14px}.week-glance>div:last-child{border-right:0}.week-glance strong,.week-glance span{display:block}.week-glance strong{margin-bottom:3px;font-size:16px}.week-glance span{color:#6a776d;font-size:10px;line-height:1.35}.week-schedule{border:1px solid #dfe6e1;border-radius:11px;grid-template-columns:repeat(7,minmax(82px,1fr));min-width:650px;display:grid;overflow:hidden}.week-day{background:#fff;border-right:1px solid #e3e9e4;min-width:0;min-height:122px}.week-day:last-child{border-right:0}.week-day-label{text-transform:capitalize;background:#f7f9f7;border-bottom:1px solid #e8ece9;align-items:center;gap:5px;padding:8px 9px;display:flex}.week-day-label span{color:#68756c;font-size:12px}.week-day-label strong{font-size:12px}.week-day-sessions{align-content:start;gap:5px;padding:7px;display:grid}.session-chip{background:#edf2ef;border-left:3px solid #779084;border-radius:6px;min-width:0;padding:7px 8px}.session-chip strong,.session-chip span{text-overflow:ellipsis;display:block;overflow:hidden}.session-chip strong{font-size:10px;line-height:1.35}.session-chip span{color:#5e6d63;margin-top:2px;font-size:9px}.session-recovery{background:#e7f3ea;border-color:#63a57a}.session-endurance,.session-unstructured{background:#e7f1f7;border-color:#4f8eb6}.session-tempo,.session-sweet-spot{background:#fbf0df;border-color:#cf8a36}.session-threshold{background:#fae9e6;border-color:#c45d50}.session-vo2max,.session-anaerobic,.session-sprint{background:#f0eafa;border-color:#8d68b7}.session-race{background:#f8e4e6;border-color:#b64048}.week-rest{color:#93a097;padding:5px 2px;font-size:10px}.week-card-footer{color:#6b786f;justify-content:space-between;align-items:center;gap:18px;margin-top:14px;font-size:11px;display:flex}.week-card-footer a{color:#246940;font-size:12px;font-weight:750;text-decoration:none}.week-card-footer a span{transition:transform .15s;display:inline-block}.week-card-footer a:hover span{transform:translate(3px)}.session-chip{color:#17211b;text-align:left;border:0;border-left:3px solid #779084;width:100%;min-height:0}.session-chip:hover{filter:brightness(.97)}.session-chip:focus-visible{z-index:1;position:relative}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#09191085;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.session-modal{background:#fff;border-radius:16px;width:min(520px,100%);max-height:min(720px,100vh - 48px);padding:24px;overflow-y:auto;box-shadow:0 24px 72px #04100847}.session-modal-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.session-modal-heading .week-card-kicker{text-transform:capitalize;margin-bottom:5px}.session-modal-heading h2{margin:0;font-size:23px}.modal-close{color:#526158;border-color:#dce4de;border-radius:999px;flex:none;place-items:center;width:34px;min-height:34px;padding:0;font-size:22px;font-weight:450;line-height:1;display:grid}.session-modal-summary{background:#f8faf8;border:1px solid #dfe6e1;border-radius:10px;grid-template-columns:1fr 1fr;margin:22px 0;display:grid;overflow:hidden}.session-modal-summary>div{padding:14px 15px}.session-modal-summary>div:first-child{border-right:1px solid #dfe6e1}.session-modal-summary span,.session-modal-summary strong{display:block}.session-modal-summary span{color:#6a776d;margin-bottom:4px;font-size:11px}.session-modal-summary strong{font-size:16px}.session-modal-details{gap:16px;margin:0;display:grid}.session-modal-details div{border-bottom:1px solid #e5eae6;padding-bottom:16px}.session-modal-details dt{color:#6a776d;margin-bottom:5px;font-size:11px;font-weight:750}.session-modal-details dd{margin:0;line-height:1.45}.session-modal-empty{color:#68756c;background:#f5f7f5;border-radius:9px;margin:0;padding:14px;font-size:13px}.session-modal-footer{justify-content:flex-end;align-items:center;gap:9px;margin-top:22px;display:flex}.session-modal-footer .button{align-items:center;display:inline-flex}.workout-card div span{color:#67746b;margin-top:4px;font-size:12px;display:block}.week-columns{grid-template-columns:1fr 1fr;gap:16px;display:grid}.week-columns>.card{grid-column:auto}.context-note{color:#715324;background:#fff8ea;border-radius:8px;margin:16px 0 0;padding:10px 12px;font-size:13px}.workout-list{display:grid}.workout-card{border-bottom:1px solid #e7ece8;grid-template-columns:1fr 170px;align-items:center;gap:16px;padding:12px 0;display:grid}.workout-card:last-child{border-bottom:0}.classification{font-size:11px}.review-card{background:#f5faf6;border:1px solid #c8ddce;border-radius:12px;margin-top:18px;padding:22px}.review-options{grid-template-columns:repeat(4,1fr);gap:9px;margin:16px 0;display:grid}@media (width<=1100px){.shell{grid-template-columns:190px 1fr}.content{padding:26px 24px 50px}.athlete-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-overview{grid-template-columns:repeat(3,minmax(0,1fr))}.athlete-quality{border-top:1px solid #e4eae5;grid-column:1/-1}.athlete-stat:nth-child(3){border-right:0}.athlete-history-heading{display:block}.athlete-history-heading .segmented{justify-content:flex-start;margin-top:13px}.week-schedule{overflow-x:auto}.review-options{grid-template-columns:repeat(2,1fr)}}@media (width<=760px){.shell{display:block}.sidebar{z-index:10;width:100%;height:auto;padding:12px 14px 10px;position:sticky;top:0;box-shadow:0 5px 16px #08170e29}.brand{padding:0 4px 9px;font-size:17px}.brand small{margin:0 0 0 7px;font-size:9px;display:inline}.nav{scrollbar-width:none;gap:5px;display:flex;overflow-x:auto}.nav::-webkit-scrollbar{display:none}.nav-section{display:contents}.nav-title{display:none}.nav a{white-space:nowrap;flex:none;padding:7px 10px;font-size:12px}.sidebar-footer{display:none}.content{padding:22px 18px 44px}.athlete-grid,.week-columns{grid-template-columns:1fr}.athlete-page-header{align-items:flex-start}.athlete-overview{grid-template-columns:1fr}.athlete-stat,.athlete-stat:nth-child(3){border-bottom:1px solid #e4eae5;border-right:0}.athlete-quality{border-top:0;grid-column:auto}.week-card{padding:16px}.week-card-heading,.week-card-footer{align-items:flex-start}.week-glance{grid-template-columns:1fr 1fr}.week-glance>div:nth-child(2){border-right:0}.week-glance>div:nth-child(-n+2){border-bottom:1px solid #e2e8e3}.week-schedule{grid-template-columns:1fr;min-width:0}.week-day{border-bottom:1px solid #e3e9e4;border-right:0;grid-template-columns:66px 1fr;min-height:0;display:grid}.week-day:last-child{border-bottom:0}.week-day-label{border-bottom:0;border-right:1px solid #e8ece9;align-items:baseline}.week-day-sessions{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}.modal-backdrop{align-items:end;padding:12px}.session-modal{border-radius:15px;max-height:calc(100vh - 24px);padding:20px}.session-modal-summary{grid-template-columns:1fr}.session-modal-summary>div:first-child{border-bottom:1px solid #dfe6e1;border-right:0}.session-modal-footer{flex-direction:column-reverse;align-items:stretch}.session-modal-footer button,.session-modal-footer .button{justify-content:center;width:100%}.workout-card{grid-template-columns:1fr}}.diff{border-left:3px solid #d99535;padding-left:10px}.auth{place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{background:#fff;border:1px solid #d7e0d9;border-radius:14px;width:420px;padding:28px;box-shadow:0 16px 48px #182d1e17}.auth-card h1{margin-bottom:8px}.auth-card form{gap:14px;margin-top:22px;display:grid}.loading{color:#69766d;text-align:center;padding:50px}.empty{color:#738078;text-align:center;padding:28px}pre{white-space:pre-wrap;margin:0;overflow:auto}.review-queue-section+.review-queue-section{margin-top:28px}.section-heading{justify-content:space-between;align-items:start;gap:20px;margin-bottom:12px;display:flex}.section-heading h2,.section-heading p{margin-bottom:3px}.review-queue{background:#fff;border:1px solid #dce4de;border-radius:12px;overflow:hidden}.review-queue-row{border-bottom:1px solid #e7ece8;grid-template-columns:minmax(220px,1fr) minmax(280px,auto) auto;align-items:center;gap:22px;min-height:76px;padding:13px 16px;text-decoration:none;display:grid}.review-queue-row:last-child{border-bottom:0}.review-queue-row:hover{background:#f8faf8}.review-queue-row>div:first-child span{color:#67746b;margin-top:4px;font-size:12px;display:block}.comparison-glance{gap:8px;display:flex}.comparison-glance span{color:#526158;background:#f1f5f2;border-radius:7px;padding:5px 8px;font-size:12px}.comparison-summary{background:#fff;border:1px solid #dce4de;border-radius:12px;grid-template-columns:repeat(4,1fr);margin-bottom:16px;display:grid;overflow:hidden}.comparison-summary>div{border-right:1px solid #e7ece8;gap:4px;padding:15px 17px;display:grid}.comparison-summary>div:last-child{border-right:0}.comparison-summary span,.comparison-summary small{color:#67746b}.comparison-summary span{letter-spacing:.04em;text-transform:uppercase;font-size:11px;font-weight:750}.comparison-summary strong{font-size:18px}.comparison-summary small{line-height:1.35}.comparison-plans{grid-template-columns:1fr 1fr;gap:16px;display:grid}.plan-column{grid-column:auto;padding:0;overflow:hidden}.plan-column-heading{justify-content:space-between;align-items:center;gap:16px;padding:18px 18px 12px;display:flex}.plan-column-heading h2{margin:0}.week-intent{color:#4f5f54;background:#f3f7f4;border-radius:8px;margin:0 18px 14px;padding:10px 12px;font-size:13px;line-height:1.45}.plan-days{border-top:1px solid #e7ece8}.plan-day{border-bottom:1px solid #edf1ee;grid-template-columns:76px 1fr;gap:14px;min-height:56px;padding:11px 18px;display:grid}.plan-day:last-child{border-bottom:0}.plan-day>strong{color:#506057;text-transform:capitalize}.plan-day>div{gap:5px;display:grid}.plan-day span{font-size:13px}.plan-day .rest-day{color:#88928b}.comparison-review{margin-top:20px}.comparison-rating-options{grid-template-columns:repeat(4,1fr);gap:9px;margin:16px 0;display:grid}.comparison-rating-options button{text-align:left;min-height:64px;line-height:1.35}.comparison-rating-options button.active,.reason-options button.active{color:#175c37;background:#e5f2e9;border-color:#1e7044}.review-followup{border-top:1px solid #d5e4d9;margin:18px 0;padding-top:18px}.reason-options{flex-wrap:wrap;gap:8px;margin:10px 0 16px;display:flex}.reason-options button{min-height:32px;padding:5px 10px;font-size:12px}.saved-review{background:#fff;border-radius:9px;padding:14px}.saved-review p:last-child{margin-bottom:0}.eyebrow{color:#1e7044;letter-spacing:.09em;text-transform:uppercase;margin:10px 0 3px;font-size:11px;font-weight:800}.historical-report{gap:14px;display:grid}.historical-report .alert{margin:0}.workout-card small{color:#67746b;margin-top:5px;display:block}.library-kpis{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;margin-bottom:28px;display:grid}.library-kpis .card{grid-column:auto;gap:3px;display:grid}.library-kpis strong{font-size:28px}.library-kpis span{color:#67746b;font-size:13px}.library-section{margin-top:30px}.library-filter{min-width:190px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.library-card{color:inherit;grid-column:auto;align-content:start;gap:10px;text-decoration:none;display:grid}a.library-card:hover{border-color:#88b898;box-shadow:0 4px 14px #143c2314}.library-card h3,.library-card p{margin:0}.library-stats{color:#67746b;flex-wrap:wrap;gap:5px 12px;font-size:12px;display:flex}.family-card{background:linear-gradient(145deg,#fff,#f3faf5);border-color:#b8d8c3}.family-parameter-grid,.family-level-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.family-parameter-grid .card{grid-column:auto;gap:5px;display:grid}.family-parameter-grid strong{font-size:22px}.family-level-card{grid-column:auto;align-content:start;gap:12px;display:grid}.family-level-card p{margin:0}.family-level-card dl{gap:6px;margin:0;display:grid}.family-level-card dl div{justify-content:space-between;gap:12px;display:flex}.family-level-card dt{color:#67746b}.family-level-card dd{margin:0;font-weight:700}.family-rule{justify-content:space-between;align-items:center;gap:20px;display:flex}.family-rule>div:first-child{gap:4px;display:grid}.progression-list,.variant-texts{gap:10px;display:grid}.progression-card{justify-content:space-between;align-items:center;gap:20px;display:flex}.progression-card p{margin:10px 0 5px}.structure-comparison{margin-top:16px}.structure-rows{border-top:1px solid #e4ebe6}.structure-row{border-bottom:1px solid #e9eeea;grid-template-columns:110px 1fr 24px 1fr auto;align-items:center;gap:12px;padding:11px 0;font-size:13px;display:grid}.variant-texts article{background:#f5f7f5;border-radius:8px;padding:12px}.variant-texts p{color:#5f6c63;white-space:pre-wrap;margin:6px 0 0}.workout-profile-card{margin-bottom:16px}.enrichment-card{background:#fbfefc;border-color:#b9d9c4;margin-bottom:16px}.enrichment-card h2,.enrichment-card p{margin:0}.enrichment-preview{border-top:1px solid #dce9e0;margin-top:20px;padding-top:18px}.enrichment-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:18px;display:grid}.enrichment-summary div{background:#eef6f0;border-radius:8px;gap:2px;padding:12px;display:grid}.enrichment-summary strong{font-size:20px}.enrichment-summary span{color:#647168;font-size:12px}.enrichment-valid{color:#27623b;background:#e7f5ea;border-radius:8px;padding:11px 13px;margin-top:16px!important}.enrichment-actions{margin-top:16px}.workout-profile{margin:0}.workout-profile-heading{justify-content:space-between;align-items:start;gap:24px;margin-bottom:20px;display:flex}.workout-profile-heading h2,.workout-profile-heading p{margin:0}.workout-profile-heading p{color:#67746b;margin-top:4px;font-size:13px}.workout-profile-coverage{color:#66746a;grid-template-columns:auto minmax(130px,190px);align-items:center;gap:9px;font-size:12px;line-height:1.25;display:grid}.workout-profile-coverage strong{color:#17211b;letter-spacing:-.04em;font-size:24px}.workout-profile-coverage small{color:#7c8880;margin-top:2px;font-size:11px;display:block}.workout-profile-chart{grid-template-columns:52px minmax(0,1fr);height:250px;display:grid}.workout-profile-y-axis,.workout-profile-plot{min-height:0;position:relative}.workout-profile-y-axis span{color:#7a867e;font-size:11px;position:absolute;right:9px;transform:translateY(50%)}.workout-profile-plot{background:linear-gradient(#fbfcfb 0%,#f6f8f6 100%);border-bottom:1px solid #bdc9c0;border-left:1px solid #dfe6e1;border-right:1px solid #dfe6e1;overflow:hidden}.workout-profile-grid-line{border-top:1px solid #dfe6e1;position:absolute;left:0;right:0}.workout-profile-grid-line.ftp-reference{border-top-style:dashed;border-top-color:#9baaa0}.workout-profile-bars{align-items:stretch;gap:2px;display:flex;position:absolute;inset:0}.workout-profile-segment{border-right:1px solid #ffffff73;min-width:2px;position:relative;overflow:hidden}.workout-profile-bar-fill{height:var(--profile-bar-height);opacity:.78;background:#a9b4ac;min-height:8px;position:absolute;bottom:0;left:0;right:0}.workout-profile-target-range{right:0;bottom:var(--profile-range-bottom);height:var(--profile-range-height);background:#ffffff2e;border-top:2px solid #17211b73;border-bottom:2px solid #17211b73;min-height:4px;position:absolute;left:0}.workout-profile-segment.zone-1 .workout-profile-bar-fill{background:#84a5bd}.workout-profile-segment.zone-2 .workout-profile-bar-fill{background:#45a4c2}.workout-profile-segment.zone-3 .workout-profile-bar-fill{background:#6cb35a}.workout-profile-segment.zone-4 .workout-profile-bar-fill{background:#d6b64a}.workout-profile-segment.zone-5 .workout-profile-bar-fill{background:#dc8244}.workout-profile-segment.zone-6 .workout-profile-bar-fill{background:#cc5454}.workout-profile-segment.quality-estimated .workout-profile-bar-fill,.profile-key.estimated{background-image:repeating-linear-gradient(135deg,#fff0 0 5px,#ffffff73 5px 9px)}.workout-profile-segment.quality-missing .workout-profile-bar-fill{background-color:#bfc7c1;background-image:repeating-linear-gradient(135deg,#0000 0 5px,#ffffffa6 5px 9px)}.workout-profile-unknown{color:#59655d;text-align:center;font-size:12px;font-weight:800;position:absolute;bottom:3px;left:0;right:0}.workout-profile-bar-label{right:3px;bottom:calc(var(--profile-bar-height) + 5px);color:#354139;text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:750;position:absolute;left:3px;overflow:hidden}.workout-profile-x-axis{color:#7a867e;justify-content:space-between;margin:6px 0 0 52px;font-size:11px;display:flex}.workout-profile figcaption{color:#5f6c63;flex-wrap:wrap;gap:8px 18px;margin:14px 0 0 52px;font-size:12px;display:flex}.workout-profile figcaption span{align-items:center;gap:6px;display:inline-flex}.profile-key{background-color:#738278;border:1px solid #8c9990;border-radius:2px;width:12px;height:12px}.profile-key.estimated{background-color:#aab5ad}.profile-key.missing{background:#e3e8e4;border-style:dashed}.interpreted-blocks{gap:8px;margin:16px 0;display:grid}.interpreted-block{background:#f6f8f6;border-left:4px solid #9eaaa1;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:12px 14px;display:grid}.interpreted-block.phase-work{background:#f1f8f3;border-left-color:#28794a}.interpreted-block.phase-warmup,.interpreted-block.phase-cooldown{background:#fff9ed;border-left-color:#d2a23e}.interpreted-block>div:first-child{gap:2px;display:grid}.interpreted-block small{color:#66746a;letter-spacing:.06em;text-transform:uppercase;font-size:10px;font-weight:700}.interpreted-block strong{font-size:14px}.interpreted-block span{color:#56645a;font-size:13px}.block-details{justify-items:end;gap:3px;display:grid}.target-chips{flex-wrap:wrap;justify-content:flex-end;gap:5px;display:flex}.interpreted-block .target-chip{color:#155a88;background:#e6f3ff;border-radius:999px;padding:4px 8px;font-size:12px;font-weight:650}.interpreted-block .target-heart_rate{color:#4c721d;background:#eaf7d9}.interpreted-block .target-uncertain{color:#7b5b19;background:#fff1cf}.interpretation-empty,.interpretation-warnings{color:#73561f;background:#fff7e6;border-radius:8px;margin:14px 0;padding:12px 14px;font-size:13px}.interpretation-warnings p{margin:0}.interpretation-warnings p+p{margin-top:6px}.quality-kpis{grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;display:grid}.quality-kpis .card{grid-column:auto}.quality-kpis p{color:#59675e;margin:8px 0 0;font-size:13px;line-height:1.4}.quality-kpis .safe-card{background:#f4faf5;border-color:#bcdcc5}.quality-kpis .risk-card{background:#fff5f3;border-color:#e8bbb6}.quality-details{grid-template-columns:1fr 1fr;gap:16px;margin-top:16px;display:grid}.quality-details .card{grid-column:auto}.quality-list{gap:0;margin:0;padding:0;list-style:none;display:grid}.quality-list li{border-bottom:1px solid #e7ece8;justify-content:space-between;align-items:center;gap:16px;padding:11px 0;display:flex}.quality-list li:last-child{border-bottom:0}.quality-list li:before{content:"•";color:#be7822}.quality-list.good-list li:before{content:"✓";color:#1e7044;font-weight:800}.quality-list li span{color:#738078;margin-left:auto;font-size:12px}@media (width<=1100px){.comparison-summary{grid-template-columns:repeat(2,1fr)}.comparison-summary>div:nth-child(2){border-right:0}.comparison-summary>div:nth-child(-n+2){border-bottom:1px solid #e7ece8}.comparison-rating-options,.quality-kpis,.library-grid,.family-parameter-grid,.family-level-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=760px){.enrichment-summary{grid-template-columns:1fr}.workout-profile-heading{flex-direction:column;align-items:start;gap:12px}.workout-profile-chart{grid-template-columns:44px minmax(0,1fr);height:210px}.workout-profile-x-axis,.workout-profile figcaption{margin-left:44px}.workout-profile-bar-label{display:none}.review-queue-row,.comparison-plans,.quality-details{grid-template-columns:1fr}.comparison-glance{flex-wrap:wrap}.comparison-summary,.comparison-rating-options,.quality-kpis,.library-kpis,.library-grid,.family-parameter-grid,.family-level-grid{grid-template-columns:1fr}.progression-card,.family-rule{flex-direction:column;align-items:start}.structure-row{grid-template-columns:1fr}.comparison-summary>div{border-bottom:1px solid #e7ece8;border-right:0}.comparison-summary>div:last-child{border-bottom:0}}